Wellness Retreats in Spa Venus Bali

Wellness Retreats in Spa Venus Bali, Yoga, Pilates, Aqualates and Meditation classes
Wellness Retreats in Spa Venus Bali, Yoga, Pilates, Aqualates and Meditation classes can be organised in your luxurious Villa

Wellness Retreats
The luscious surroundings of Villa Kubu create the perfect environment for an individually tailored health retreat for relaxation, reflection and rejuvenation. We guarantee absolute confidentiality and the top therapists in Bali. Our goal is to give you a new, more positive and healthy outlook on life.

This service is endorsed by Bali Pricess Retreat, a well established group with the best network of therapists on the island of the Gods.

Every program is tailored to your individual needs and Yoga, Pilates, Aqualates and Meditation classes can be organised in your luxurious Villa.

For enquiries and further information, please contact us info[at]spavenusbali.com
Let`s get pampered!

Aqua Pilates
This flowing water based work out focuses on muscular toning and definition through core stability work, floatation equipment. While developing strength, flexibility and body awareness, these specific water movements are also very supportive for those with back problems, weak joints, serious injuries, arthritis and anxiety. A great stimulation of blood circulation, lymphatic drainage, shaping, toning and firming the body.

Each session begins with a warm up to loosen muscles and increase blood flow, followed by a series of strengthening routines to tone the muscles. To increase the intensity, we use aqua equipment on our wrists and ankles to perform specific upper and lower body conditioning exercises. During the whole hour, you build a strong core using your abdominal muscles to keep your balance in the water.

You can book the class while living in Villa Kubu or we can provide an available villa for you and your friends.

Yoga
Enjoy private yoga classes in your villa. Our instructors tailor the classes to your needs. Choose from Ashtanga, Kundalini and Hatha Yoga.

For more info visit : www.spavenusbali.com